Categories
product review videos

HVAC Tax Credits Nampa Idaho Inflation Reduction Act Tax Credits Nampa Peppy Heating and Cooling YouTube

IRS Tax Credits for Heating and Air Conditioning Nampa Idaho Inflation Reduction Act Tax Credits Nampa Peppy Heating and Cooling YouTube

HVAC Tax Credits Nampa Idahohttps:ductlessdirectory.comductlesshvaccontractorsidahonampa83687peppyheatingandcoolingnampaidahoDid somebody say R…

Categories
product review videos

3 Vertical Video Frame Surround Design Ideas From Chris At hashtag916.com YouTube

Three Vertical Frames for Video Surround Ideas from Chris at hashtag916.com YouTube

Vertical video frame Surrounds provide something extra to your vertical videos. The topics and themes are equally diverse as that of verti…

Categories
product review videos

Three Vertical Frames for Video Surround Designs from Chris at hashtag916.com YouTube

Three Vertical Frames for Video Surround Designs from Chris at hashtag916.com YouTube

Vertical Video Frame Surrounds can be used to add that something extra to your vertical videos. The themes and topics are as many and varied as the ones of vertical video frames…

Categories
product review videos

3 vertical video frame surround Designs From Chris At hashtag916.com YouTube

3 Vertical Video Frame Surround Designs From Chris at hashtag916.com YouTube

Vertical Video Frame Surrounds can be used to add that an extra dimension to the vertical video clips you have. The themes and topics are as many and varied as those of vertical video frames…

Categories
product review videos

3 Vertical Video Frame Surround Designs from Chris at hashtag916.com YouTube

3 vertical video frame surround Design Ideas From Chris at hashtag916.com YouTube

Vertical video frame Surrounds can be used to add that something extra to your vertical videos. The themes and topics are as many and varied as those in the verti…

Categories
product review videos

3 Vertical Video Frame Surround Ideas from Chris at hashtag916.com YouTube

3 Vertical Video Frame Surround Design Ideas From Chris At hashtag916.com YouTube

Vertical video frame Surrounds can be used to add that something extra to your vertical videos. The topics and themes are equally diverse as those of the verti…

Categories
Videos

3 vertical video frame surround Design Ideas From Chris At hashtag916.com YouTube

3 vertical video frame surround Ideas From Chris at hashtag916.com YouTube

Vertical video frame Surrounds provide an extra dimension to the vertical video clips you have. The subjects and themes are as many and varied as that of Vertical Video Frame Surrounds…

Categories
Uncategorized

There’s nothing special About Gut Health Diets

THERE ARE NOW plenty of gut health plans (Super Gut as well as The Mind-Gut Connection are two huge diet books) But they’re all based on the same premise: There are 100 trillion of good and bad bacteria, known as your microbiome in your digestive system. Give the good bacteria food they like and they’ll repay you by aiding in preventing disease and generally good health. Feed the poor ones . . . The reverse could happen.

Follow the guidelines these diets advertise your body’s microbes in your digestive system to combat inflammation as well as increase immunity and treat mood disorders.

Wait, what?

What are the advantages of a gut-healthy diet?

They differ, based on the particular diet, however, the supposed benefits are however, they are not limited to improved digestion (naturally) and weight loss, boosted brain function, emotional stability, better sleep and disease prevention.

So, like, everything.

However, these are the promises of diets for gut health plans.

What are you eating on a gut health diet? 

Many gut-health diets ban the consumption of added sugar, processed meat, and alcohol because they likely fuel harmful gut microbes. Some restrict dairy, gluten, and legumes because of their potential inflammatory properties.

But you can have tons of whole foods, including vegetables, fruits and whole grains, beans nuts, and seeds. Some gut-health diets permit animal protein in moderation, with a focus on fish and lean chicken. Fermented foods (kimchi sauerkraut, sauerkraut, and kefir) are recommended to help promote healthy bacteria.

Are gut health diets healthy? 

It depends.

Incorporating produce into your meals according to gut-health diets to help you reach your recommended 35g of fiber a day. And eating fewer ultra-processed foods are always an excellent idea–for those with or without digestive problems.

But the science on the gut microbiome, while intriguing, is so new. Researchers still haven’t found if there’s an optimal microbiome for all people, how much diet actually affects the microbiome, or why certain food items play a greater role. Although there is some evidence linking the microbiome to physical and mental (and digest) well-being, nothing is conclusive yet. 
 

The Verdict: Eating sufficient fiber is not a bad idea. The same goes for limiting processed foods. But many gut-health diets slash multiple food groups without strong research-based evidence, says Gabrielle Fundaro, Ph.D. Gut-health researcher. “People might feel better because they’re replacing refined carbs with more fibrous sources, but they might be stuck with an extremely restrictive diet.” The most effective diets, and those that can be sustained for life–are inclusive and not exclusive.

Categories
spades

Spades Strategy Guide

Bridge Strategy Guide

Spades is a well-known trick-taking activity that requires tactics, skill, and a bit of fortune. There are various approaches that players can use to increase their chances of winning, but here are some of the top ones:

  1. Keep track of the cards: Remember the cards that have been played and which ones are still in play. This can help you make better decisions about which cards to play and which ones to hold onto.
  2. Make a bid wisely: When it comes to bidding, be conservative in your estimates of the number of tricks you can take. It’s better to underestimate your ability and end up with extra tricks than to overestimate and fall short.
  3. Lead with a strong card: When you lead a trick, play your most powerful card. This can compel other players to play their higher cards, leaving them with weaker cards later in the game.
  4. Use trumps strategically: If you have a trump card, use it strategically to take high-value tricks. However, don’t waste your trump cards too early in the game, as you may need them later on.
  5. Collaborate with your teammate: Coordinate with your partner to optimize your chances of taking tricks. This includes playing complementary cards, signaling your intentions, and trying to block your opponents’ plays.

Overall, the best strategy for playing spades is to stay focused, pay attention to the cards, and be adaptable to the changing dynamics of the game. By following these fundamental principles, you can increase your chances of winning and have fun while doing it!

Categories
medical

med test 2

{The pharmaceutical company Eisai claims that, unlike drugs that are already approved for treatment of Alzheimer’s, this one is able to slow the progression of the process rather than decrease the symptoms. This is a good thing, but, is only the first step towards finding an effective treatment for Alzheimer’s. As experts in neuroscience, specializing in Alzheimer’s research, we are following the search for treatment options for this condition extremely closely. We offer the knowledge of academics to the public. Promising but modest findings Lecanemab is an antigen that is able to attach to beta-amyloid protein accumulated in the brain and allows the immune system to get rid of the proteins. In Alzheimer’s this protein is formed into aggregates and is thought to be a factor in the beginning of the progress in the course of disease. Eisai so chose patients with the greatest chance of benefitting from the treatment: those who are in the initial phases of disease, or those suffering from mild cognitive impairments that have a large amount of beta-amyloid. That’s the situation with about seven-in-eight people with a diagnosis of Alzheimer’s, and for about the majority of people with slight cognitive impairment. After 18 months of treatment, one-third of those treated had normal levels of beta-amyloid. A treatment of 18 months with lecanemab slows functional and cognitive loss by 27 per cent in patients with mild Alzheimer’s disease or Alzheimer’s-related cognitive impairment. (Shutterstock) This isn’t the first time a product has gotten rid of beta-amyloid, but this is the first time that a treatment has led to statistically clear cognitive and functional benefits. The effect, however, is small: on the 18-point scale for rating clinical dementia the patients who were treated lost one-half of a point. The effect on the life of a person who is treated is therefore minimal. Because Alzheimer’s disease is slow in the early stages of the disease, it is vital to establish if the effects persist for more than 18 months. Unsettled side effects does not come with all positive news. It caused a 25 per cent faster reduction in the size of brain. Researchers have linked these atrophy results to removal of beta-amyloid. However, this is not an accepted notion in all circles, since the brain levels of beta-amyloid are not sufficient to account for this shrinkage. The implications of shrinkage are not known. One-sixth of those treated developed cerebral edema — the accumulation of water which indicates inflammation. The treatment also led to more cerebral hemorrhages — approximately one in six — compared to those who received the placebo. But, just one out of 30 people actually experienced symptoms related to these two conditions. Although minor microhemorrhages are common in the elderly they can affect the brain’s capacity to adapt. This may increase the brain’s vulnerability to Alzheimer’s disease. Fortunately, certain subgroups of patients might benefit more from this therapy. Men and people who are 75 or older were able to enjoy a 40% reduction in cognitive decline. People without an e4 version in the APOE gene, the principal risk factor for Alzheimer’s had fewer adverse negative effects, but experienced a more slower progression of the disease. Conversely, people carrying two copies of APOE the e4 variant — which comes from both parents — are six times as likely to develop symptoms from cerebral hemorrhage, or even edema. In addition, these people did not generally experience any positive effects from lecanemab. Having a single copy of APOE e4 seems to allow patients to benefit from the treatment but also increase the chance of experiencing side effects. These data offer hope that healthcare experts will be able to identify patients who are the most likely to benefit from the treatment. A treatment that is resource intensive All indications are that lecanemab will be resource intensive. Before we can give lecanemab to patients we must ensure that the brain of the patient has significant concentrations of beta-amyloid. This requires expensive imaging equipment, as well as a team of well-trained professionals. The antibody will also need to be administered every two weeks, requiring greater involvement from patients as well as their family members and health experts. To reduce the chance of adverse side effects, regular imaging will also be essential. In addition, there is the cost of the medication itself that hasn’t yet been revealed. According to experts it could cost close to $20,000 annually. In short, the health-care system as well as scientists will need invest significant funds in order to provide this new treatment to the most equitable number of people. More medical and neuropsychological follow-ups will be required, and new brain imaging facilities will have to be built and specialized personnel will have to be trained. We should be hopeful that this new approach is worth the effort. Let’s also hope that future clinical trials will show higher efficacy for women as well as in people with APOE e4. After all, lecanemab is just the beginning, and more is required to completely cure Alzheimer’s disease.