Categories
product review videos

3 vertical video frame surround Designs From Chris At hashtag916.com YouTube

3 Vertical Video Frame Surround Designs From Chris at hashtag916.com YouTube

Vertical Video Frame Surrounds can be used to add that an extra dimension to the vertical video clips you have. The themes and topics are as many and varied as those of vertical video frames…

Categories
product review videos

3 Vertical Video Frame Surround Designs from Chris at hashtag916.com YouTube

3 vertical video frame surround Design Ideas From Chris at hashtag916.com YouTube

Vertical video frame Surrounds can be used to add that something extra to your vertical videos. The themes and topics are as many and varied as those in the verti…

Categories
product review videos

3 Vertical Video Frame Surround Ideas from Chris at hashtag916.com YouTube

3 Vertical Video Frame Surround Design Ideas From Chris At hashtag916.com YouTube

Vertical video frame Surrounds can be used to add that something extra to your vertical videos. The topics and themes are equally diverse as those of the verti…

Categories
Videos

3 vertical video frame surround Design Ideas From Chris At hashtag916.com YouTube

3 vertical video frame surround Ideas From Chris at hashtag916.com YouTube

Vertical video frame Surrounds provide an extra dimension to the vertical video clips you have. The subjects and themes are as many and varied as that of Vertical Video Frame Surrounds…

Categories
Uncategorized

There’s nothing special About Gut Health Diets

THERE ARE NOW plenty of gut health plans (Super Gut as well as The Mind-Gut Connection are two huge diet books) But they’re all based on the same premise: There are 100 trillion of good and bad bacteria, known as your microbiome in your digestive system. Give the good bacteria food they like and they’ll repay you by aiding in preventing disease and generally good health. Feed the poor ones . . . The reverse could happen.

Follow the guidelines these diets advertise your body’s microbes in your digestive system to combat inflammation as well as increase immunity and treat mood disorders.

Wait, what?

What are the advantages of a gut-healthy diet?

They differ, based on the particular diet, however, the supposed benefits are however, they are not limited to improved digestion (naturally) and weight loss, boosted brain function, emotional stability, better sleep and disease prevention.

So, like, everything.

However, these are the promises of diets for gut health plans.

What are you eating on a gut health diet? 

Many gut-health diets ban the consumption of added sugar, processed meat, and alcohol because they likely fuel harmful gut microbes. Some restrict dairy, gluten, and legumes because of their potential inflammatory properties.

But you can have tons of whole foods, including vegetables, fruits and whole grains, beans nuts, and seeds. Some gut-health diets permit animal protein in moderation, with a focus on fish and lean chicken. Fermented foods (kimchi sauerkraut, sauerkraut, and kefir) are recommended to help promote healthy bacteria.

Are gut health diets healthy? 

It depends.

Incorporating produce into your meals according to gut-health diets to help you reach your recommended 35g of fiber a day. And eating fewer ultra-processed foods are always an excellent idea–for those with or without digestive problems.

But the science on the gut microbiome, while intriguing, is so new. Researchers still haven’t found if there’s an optimal microbiome for all people, how much diet actually affects the microbiome, or why certain food items play a greater role. Although there is some evidence linking the microbiome to physical and mental (and digest) well-being, nothing is conclusive yet. 
 

The Verdict: Eating sufficient fiber is not a bad idea. The same goes for limiting processed foods. But many gut-health diets slash multiple food groups without strong research-based evidence, says Gabrielle Fundaro, Ph.D. Gut-health researcher. “People might feel better because they’re replacing refined carbs with more fibrous sources, but they might be stuck with an extremely restrictive diet.” The most effective diets, and those that can be sustained for life–are inclusive and not exclusive.

Categories
spades

Spades Strategy Guide

Bridge Strategy Guide

Spades is a well-known trick-taking activity that requires tactics, skill, and a bit of fortune. There are various approaches that players can use to increase their chances of winning, but here are some of the top ones:

  1. Keep track of the cards: Remember the cards that have been played and which ones are still in play. This can help you make better decisions about which cards to play and which ones to hold onto.
  2. Make a bid wisely: When it comes to bidding, be conservative in your estimates of the number of tricks you can take. It’s better to underestimate your ability and end up with extra tricks than to overestimate and fall short.
  3. Lead with a strong card: When you lead a trick, play your most powerful card. This can compel other players to play their higher cards, leaving them with weaker cards later in the game.
  4. Use trumps strategically: If you have a trump card, use it strategically to take high-value tricks. However, don’t waste your trump cards too early in the game, as you may need them later on.
  5. Collaborate with your teammate: Coordinate with your partner to optimize your chances of taking tricks. This includes playing complementary cards, signaling your intentions, and trying to block your opponents’ plays.

Overall, the best strategy for playing spades is to stay focused, pay attention to the cards, and be adaptable to the changing dynamics of the game. By following these fundamental principles, you can increase your chances of winning and have fun while doing it!

Categories
medical

med test 2

{The pharmaceutical company Eisai claims that, unlike drugs that are already approved for treatment of Alzheimer’s, this one is able to slow the progression of the process rather than decrease the symptoms. This is a good thing, but, is only the first step towards finding an effective treatment for Alzheimer’s. As experts in neuroscience, specializing in Alzheimer’s research, we are following the search for treatment options for this condition extremely closely. We offer the knowledge of academics to the public. Promising but modest findings Lecanemab is an antigen that is able to attach to beta-amyloid protein accumulated in the brain and allows the immune system to get rid of the proteins. In Alzheimer’s this protein is formed into aggregates and is thought to be a factor in the beginning of the progress in the course of disease. Eisai so chose patients with the greatest chance of benefitting from the treatment: those who are in the initial phases of disease, or those suffering from mild cognitive impairments that have a large amount of beta-amyloid. That’s the situation with about seven-in-eight people with a diagnosis of Alzheimer’s, and for about the majority of people with slight cognitive impairment. After 18 months of treatment, one-third of those treated had normal levels of beta-amyloid. A treatment of 18 months with lecanemab slows functional and cognitive loss by 27 per cent in patients with mild Alzheimer’s disease or Alzheimer’s-related cognitive impairment. (Shutterstock) This isn’t the first time a product has gotten rid of beta-amyloid, but this is the first time that a treatment has led to statistically clear cognitive and functional benefits. The effect, however, is small: on the 18-point scale for rating clinical dementia the patients who were treated lost one-half of a point. The effect on the life of a person who is treated is therefore minimal. Because Alzheimer’s disease is slow in the early stages of the disease, it is vital to establish if the effects persist for more than 18 months. Unsettled side effects does not come with all positive news. It caused a 25 per cent faster reduction in the size of brain. Researchers have linked these atrophy results to removal of beta-amyloid. However, this is not an accepted notion in all circles, since the brain levels of beta-amyloid are not sufficient to account for this shrinkage. The implications of shrinkage are not known. One-sixth of those treated developed cerebral edema — the accumulation of water which indicates inflammation. The treatment also led to more cerebral hemorrhages — approximately one in six — compared to those who received the placebo. But, just one out of 30 people actually experienced symptoms related to these two conditions. Although minor microhemorrhages are common in the elderly they can affect the brain’s capacity to adapt. This may increase the brain’s vulnerability to Alzheimer’s disease. Fortunately, certain subgroups of patients might benefit more from this therapy. Men and people who are 75 or older were able to enjoy a 40% reduction in cognitive decline. People without an e4 version in the APOE gene, the principal risk factor for Alzheimer’s had fewer adverse negative effects, but experienced a more slower progression of the disease. Conversely, people carrying two copies of APOE the e4 variant — which comes from both parents — are six times as likely to develop symptoms from cerebral hemorrhage, or even edema. In addition, these people did not generally experience any positive effects from lecanemab. Having a single copy of APOE e4 seems to allow patients to benefit from the treatment but also increase the chance of experiencing side effects. These data offer hope that healthcare experts will be able to identify patients who are the most likely to benefit from the treatment. A treatment that is resource intensive All indications are that lecanemab will be resource intensive. Before we can give lecanemab to patients we must ensure that the brain of the patient has significant concentrations of beta-amyloid. This requires expensive imaging equipment, as well as a team of well-trained professionals. The antibody will also need to be administered every two weeks, requiring greater involvement from patients as well as their family members and health experts. To reduce the chance of adverse side effects, regular imaging will also be essential. In addition, there is the cost of the medication itself that hasn’t yet been revealed. According to experts it could cost close to $20,000 annually. In short, the health-care system as well as scientists will need invest significant funds in order to provide this new treatment to the most equitable number of people. More medical and neuropsychological follow-ups will be required, and new brain imaging facilities will have to be built and specialized personnel will have to be trained. We should be hopeful that this new approach is worth the effort. Let’s also hope that future clinical trials will show higher efficacy for women as well as in people with APOE e4. After all, lecanemab is just the beginning, and more is required to completely cure Alzheimer’s disease.

Categories
medical

medical testing

On Nov. 30, Eisai and Biogen announced the results of their latest phase 3 clinical trial in Alzheimer’s disease. The verdict: an 18-month treatment with lecanemab slows functional and cognitive loss by 27 per cent in people with mild cognitive impairment or mild dementia due to Alzheimer’s disease. The study results were also published in the New England Journal of Medicine. The pharmaceutical company Eisai claims that unlike the drugs already approved for Alzheimer’s treatment, this one is able to slow down the disease rather than just reduce its symptoms. This good news, however, is only the first step towards finding a real cure for Alzheimer’s. As neuroscience experts specializing in the study of Alzheimer’s, we are following the search for treatments for this disease very closely. We bring the expertise of academics to the public.{Promising but modest results|Lecanemab is an antibody that attaches to beta-amyloid proteins accumulated in the brain and allows the immune system to get rid of them. In Alzheimer’s, this protein forms aggregates and is thought to contribute to the initial progression of the disease.|Eisai therefore selected people with the greatest chance of benefitting from the treatment: those in the early stages of the disease or with mild cognitive impairment who have large accumulations of beta-amyloid. This is the case for about seven out of eight people with a diagnosis of Alzheimer’s and half of those living with mild cognitive impairment. After 18 months of treatment one-third of those treated were at normal levels of beta-amyloid.|An 18-month treatment with lecanemab slows functional and cognitive loss by 27 per cent in people with mild Alzheimer’s disease or mild Alzheimer’s-related cognitive impairment. (Shutterstock) This is not the first time a product has gotten rid of beta-amyloid, but it is the first time a treatment has led to statistically clear cognitive and functional benefits. However, the effect is small: on the 18-point clinical dementia rating scale, treated people lost half a point. The actual impact on the life of a treated person is therefore modest. As Alzheimer’s symptoms progress slowly in the early stages of the disease, it will be important to determine whether the effect continues after more than 18 months.|Worrisome side effects|The treatment is also not all good news. It led to a 25 per cent faster shrinkage of the brain. Researchers have attributed this atrophy to the removal of beta-amyloid. However, this is not a universally accepted idea, as the brain levels of beta-amyloid are too small to explain such shrinkage. The consequences of such shrinkage are unknown.|One-sixth of those treated developed cerebral edema — a build-up of water indicating inflammation. The treatment also led to twice as many brain hemorrhages — about one in six — compared to those who received the placebo. However, only one in 30 people actually experienced symptoms related to these two abnormalities. Although mild microhemorrhages are quite common in the {elderly people make a puzzle| elderly, these could reduce the brain’s ability to adapt. This could therefore increase the brain’s vulnerability to diseases such as Alzheimer’s.|Fortunately, subgroups of patients may benefit more from this treatment. Men and people aged 75 and over had a more than 40 per cent reduction in cognitive decline. People without the e4 variant of the APOE gene, the main risk factor for Alzheimer’s, experienced fewer side effects while having a greater slowdown in the progression of the disease.|Conversely, people carrying two copies of APOE e4 — from both parents — were six times more likely to develop symptoms from brain hemorrhage or edema. In addition, these people did not, on average, experience any positive effects from lecanemab. Having a single copy of APOE e4 seems to allow people to benefit from the treatment while slightly increasing the risk of side effects.|These data offer hope that health-care professionals will be able to select patients who are most likely to benefit from the treatment.|A resource-intensive treatment|All indications are that lecanemab will be resource intensive. First, before giving lecanemab to a patient, we need to ensure that his/her brain contains high levels of beta-amyloid. This will require expensive imaging equipment in addition to a team of well-trained professionals.|The antibody must also be injected once every two weeks, requiring more involvement from patients, their relatives and health professionals. To manage the risk of side effects, follow-up imaging will also be essential. Added to this is the cost of the drug itself, which has not yet been announced. According to analysts, this could be nearly US$20,000 per year.|In short, the health-care system and the research community will have to dedicate significant resources to offer this new treatment equitably to the greatest number of people. More medical and neuropsychological follow-ups will be needed, new brain imaging infrastructures will have to be built and specialized personnel will have to be trained.|We must hope that this new treatment will be worth the effort. Let’s also hope that future clinical trial results will report greater efficacy in women and in people with APOE e4. After all, lecanemab is just the beginning, and much more will be needed to truly cure Alzheimer’s disease.

Categories
testing

iPhone 14 Case With Card Slot Green In Pottsville

Over the last few years, iPhones have definitely gotten increasingly popular, and the iPhone 14 is the current model to hit the marketplace. Even though it is a impressive and advanced piece of technological innovation, it’s at the same time rather fragile. A fall on the floor can easily crack the screen, and even a mere hit can cause considerable damage. That is the reason that it is necessary to buy a quality case for your iPhone 14. A case will really help to shield the phone from falls, bumps, and other types of possible dangers. In addition, a case is able to also add in a feeling of individual flair to your device. And with many different cases in the market on the market place, it is quick and easy to get one that completely fits your needs. And so if you’re looking to protect your investment and also express your personal style, be sure to purchase a case for your iPhone 14. normal
 

Campad Electronics iPhone 14 Case With Card Slot Green

Source
 

iPhone 14 Case With Card Slot Green

This case for the Apple iPhone 14 is a cleverly made protective case with handy sliding, slim storage area for credit cards, transport tickets and ID tags. The case has a two layer design with a hard plastic shell on the outer as well as a soft internal TPU cover.

Case Features

  • Two layer shockproof protection
  • Made to fit two cards comfortably
  • Sliding compartment housed at the rear for quick and easy access using your thumb
  • The snap lock click latch will keep your cards safe and also secure
  • Quick and easy access to all ports, buttons and features without limiting Apple iPhone 14 functionality
  • The design gives you another reason to leave your wallet and bulky add-ons behind
Apple iPhone 14 is not included

Source
 

Source //this is empty in the csv
 

Learn more at https://www.campadelectronics.com.au/iphone-14.php Source
 

<h2>Pottsville</h2> Normal then select H2
 

Pottsville is a town in the Northern Rivers region of New South Wales, Australia in Tweed Shire. At the 2016 Census, Pottsville had a population of 6,704. Bill Potts owned the first house in Pottsville around and the location was initially named Potts Point.

normal. Non source input
 

Source
 

 Campad Electronics Source
 

Categories
testing

iPhone 14 Case With Card Slot Black In Pottsville

In recent years, iPhones have certainly come to be significantly sought-after, and the Apple iPhone 14 is the latest model to reach the market place. Despite the fact that it is a powerful as well as highly developed bit of technology, it’s at the same time quite fragile. A drop on the ground can easily crack the screen, and even a mere knock can bring about considerable harm. That is why it is important to invest in a quality case for your Apple iPhone 14. A case can help to protect the mobile phone from falls, knocks, as well as various other possible hazards. Additionally, a case is able to additionally add a feeling of individual flair to the device. With numerous assorted cases available in the market on the market place, it is quick and easy to find one that completely suits your wants. And so if you are looking to secure your investment and express your personal style, be sure to pick up a case for the Apple iPhone 14. normal
 

Campad Electronics iPhone 14 Case With Card Slot Black

Source
 

iPhone 14 Case With Card Slot Black

This cover for the iPhone 14 is a cleverly styled protective case with handy sliding, slim storage compartment for credit cards, transport tickets and ID tags. This case has a two layer build with a hard plastic shell on the outer and a soft internal TPU cover.

Case Features

  • Two layer shockproof protection
  • Made to fit two cards comfortably
  • Sliding compartment housed at the rear for easy and quick access using your thumb
  • Snap lock click latch will keep your essential cards safe and secure
  • Easy access to all ports, buttons and features without limiting iPhone 14 functionality
  • The smart design gives you another reason to leave your wallet and bulky add-ons behind
Phone is not included

Source
 

Source //this is empty in the csv
 

Read: https://www.campadelectronics.com.au/iphone-14.php Source
 

<h2>Pottsville</h2> Normal then select H2
 

Pottsville is a town in the Northern Rivers region of New South Wales, Australia in Tweed Shire. At the 2016 Census, Pottsville had a population of 6,704. Bill Potts owned the first house in Pottsville around and the location was initially named Potts Point.

normal. Non source input
 

Source
 

 Campad Electronics Source